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BOOK SUMMARY :

I am still grateful that i decided to exercise and eat right brewer pregnancy diet through my pregnancy because the surgery went smoothly and my recovery even from a cesarean was much better than it would have been if i was sedentary and eating poorly my surgeon said my skin and tissues were perfect as she repaired mein addition to the regular benefits of exercise pregnant women who exercise are likely to return to their pre pregnancy shapes sooner feel increased energy and fend of stress more readily according to james f clapp md author of exercising through your pregnancy women can exercise before during after their pregnanciesi am still grateful that i decided to exercise and eat right brewer pregnancy diet through my pregnancy because the surgery went smoothly and my recovery even from a cesarean was much better than it would have been if i was sedentary and eating poorly my surgeon said my skin and tissues were perfect as she repaired meexamining the effects of exercise on women and their babies this book presents case studies of women who exercised regularly before during and after pregnancyexercising through your pregnancy quotes showing 1 6 of 6 this means that a woman who continues regular sustained exercise until the onsent of labor usually delivers five to seven days earlier than a woman with an active lifestyle who does not exercise regularly what an incentive to exercise

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